Article: Top 10 Female K-Pop Idols Who Have Toned Abs

Korean pop, popularly known as K-pop, is a world filled with glitz, glamour, and talent. The K-pop idols go through months and years of training to achieve their ultimate goal of debuting and becoming famous. During their training years, they not only train on their vocals and dance routines but also train to become physically fit. So, in the process of becoming a top-notch K-pop idol, they develop a well-trained fit body with toned abs. Female idols are no less than the males. They have often shown off their perfect-fit body. From Sandra Park to Aespa’s Karina, here is the list of the top 10 female K-pop idols who have toned abs.

1. Sandara Park

Sandara Park, who goes by the stage name Dara, is a South Korean idol and actress born on November 12, 1984. She is an incredible idol and has given many hits and chart-topping songs. Apart from her mesmerizing visuals, she also has a toned body. She became popular with a Philippines television reality show, Star Quest Circle, in 2004. She then came back to South Korea and debuted in the group 2NE1. She has confidently shown off her abs in many stage performances.

2. Kazuha

Nakamura Kazuha, popularly known as Kazuha, is a singer-dancer and rapper born on August 9, 2003. She is a member of the popular girl group LE SSERAFIM. She made her debut in the group in 2022. Kazuha is one of the fittest members of the group. Recently, in one episode where all the members were getting physically trained by a trainer to get a fit body like a K-pop idol, she managed to do 82 sit-ups in a few minutes. She is also a trained ballerina and hence has a very strong core strength. Because of her toned abs, her workout routine has become a trend and everyone in social media is trying to copy her routine.

3. Jeon Somi

Ennik Somi Douma, who goes by her Korean name Jeon Somi, is a K-pop idol born on March 9, 2001. She came to fame after she won first place in the survival show ‘Produce 101’. She then debited in the girl group I.O.I. After that, finally, she made her solo debut on June 13, 2019. She is one of the fittest female idols out there. In one episode of the ‘TMI Show,’ she demonstrated her workout routine and even made the host follow her. She has got some amazing core strength that is reflected in her body.

4. Mina

Mina Myoi, who goes by her stage name Mina, is a K-pop idol born on March 24, 1997. She debuted in the famous girl group Twice under JYP Entertainment in October 2015. She is the shyest girl in the group of almost all extroverts. She is a trained ballerina, and it comes as no surprise that she has some really strong core strength, which is visible in her abs. Mina showed off her abs on her world tour. That not only shocked the fans but also the members were surprised with her chocolate abs. Her fellow member Sana also compared her abs to the Aquaman’s.

5. Chaeryeong

Lee Chae Ryeong, who goes by her stage name Chaeryeong, is a K-pop idol born on June 5, 2001. She is the main dancer and vocalist of the popular girl group ITZY. She became popular when she competed in the survival show Sixteen. She did not win the show and was not able to debut in the girl group Twice, but she continued to train under JYP Entertainment and finally debuted in the girl group ITZY. Chaeryeong is one of the fittest members of the group. She has a sculpted core, which she is not afraid to show off.

6. Rose

Roseanne Park, who goes by her stage name Rose`, is a New Zealand-born K-pop idol born on 11th February 1997. If you have not heard of the K-pop girl group Blackpink, you must be living under a rock. She trained for four years under YG Entertainment and debuted as a member of Blackpink on 8 August 2016. As an idol, she works hard on her talent and her body. Her workout routine is always on trend in social media. In one episode of Blackpink House, she showed her strong core strength by doing some difficult pilates workouts with ease.

7. Solar

Kim Yong Sun, who goes by the stage name Solar, is a K-pop idol born on February 21, 1991. She debuted in the K-pop girl group named MAMAMOO. She is the leader and vocalist of the group. She then made her solo debut on April 23, 2020. She is known to have a very strong core strength and has shared her workout routine on social media and on her YouTube channel named Solar Fit. You are not a true K-pop fan if you do not know the iconic scene where Solar tore off her shirt at the end of her performance at one award function and showed off her hardcore abs.

8. Krystal Jung

Chrystal Soo Jung, who goes by her stage name Krystal or Krystal Jung, is a K-pop idol and actress born on October 24, 1994. She debuted in the popular girl group f(x) as a vocalist. She not only has a mesmerizing voice and amazing acting skills, she also has a toned body. She has often shown off her well-sculpted abs during her stage performances.

9. Momo

Momo Hirai, who is monotonously known as Momo, is a Japanese-born K-pop idol born on November 9, 1996. She participated in the survival show ‘Sixteen’ and debuted in the famous girl group Twice. She has one of the fittest bodies in her group. So, it is not surprising that she made it to this list. Everyone knows how hard she has trained to keep her weight in control and to maintain that perfect idol-like body, and all her hard work is visible in her defined core, which she confidently shows off in her performances.

10. Wendy

Shon Seung Wan, who goes by her stage name Wendy, is a popular K-pop idol born on February 21, 1994. She made her debut in the famous girl group Red Velvet. Like every other idol, Wendy has also trained very hard to maintain her body, and she has done it quite well. She is often seen confidently showing off her carved core in many public appearances.