As a celebrity, they have to always be in proper and healthier body shape to work more efficiently. Acting is a profession that requires a lot of physical strength too. Actors frequently gain or lose weight as per the character's demand. Different celebrities have different fitness secrets that they follow to keep themselves fit and energetic. But, most importantly, discipline and consistency are the key to the results.
1. Bae Suzy
Bae Suzy is a South Korea- based actress. On October 10, 1994, she was born in Gwangju, South Korea. She has worked in several successful dramas and movies like Start-Up, uncontrollably Fond, Vagabond, etc. She follows a time-restricted diet routine to maintain her healthier self. She does not eat anything after 6 pm.
2. Jennie
Jennie is a South-Korean singer, songwriter, and rapper. She was born in Seoul, South Korea on 16th January 1996. She is a member of the girl band group BLACKPINK. She follows strict dance routines and a protein-rich diet to keep herself fit. And she also does pilates.
3. Park Min-Young
Park Min-Young is a South-Korea based actress. She has been featured in several dramas and movies like Healer, Her private life, Remember, etc. She follows a strict time-restricted and low-carb diet. She also revealed that she lost most of her body weight through dancing.
4. Son Ye-Jin
Son Ye-Jin is a South-Korea based actress. She got recognition in 2003 after featuring in The Classic and Summer Scent. She doesn’t believe in a restricted diet and likes to eat a balanced meal. And to keep her body fit, she does pilates. And she is also an authorized instructor.
5. Jeon Hae-Rim
Jeon Hae-Rim, professionally known as Ha Ji Won, is a South Korean actress. On 28 June 1979, she was born in Seoul, South Korea. She has quite a muscular body, as she loves weight lifting. It’s her hobby, but it also helps her to stay fit.
6. Jun Ji-Hyun
Jeon Ji Hyun is a South Korea- based actress and model. On 30 October 1981, she was born in Seoul, South Korea. She has worked in many hit dramas and movies like My Love from Star, Jirisan, etc. She follows a disciplined diet and exercise routine that helps her stay fit and energetic. She revealed that she never skips meals to maintain her weight, instead follows a strict balanced schedule.
7. Moon Chae Won
Moon Chae Won is a South-Korea based actress and model. On 13th November 1986, she was born in Daegu, South Korea. She has a strict routine to be followed every day. But, she also follows a regime of drinking a glass of water before every meal.
8. Kim Sun A
Kim Sun Ah is a South-Korea based actress. On 1st October 1973, she was born in Daegu, South Korea. She is best known for her role in the famous drama series My Lovely Sam Soon. As an actor, she has to gain or lose weight frequently as per the role requirement. But exercising and restricted diets are not her methods. Instead, she eats frequent small meals throughout the day to maintain her shape.
9. Nicole Jung
Nicole Jung is an American-born singer who has a Korean background. On 7 October 1991, she was born in Glendale, California, United States. She was a member of the Korean girl band Kara. She follows the ‘Denmark Diet’ to keep herself fit. The diet is used in Danish Hospitals. It includes a high-intake of protein-rich diet for fourteen days with regular exercise. It’s full of meat, eggs, salads, and fruits.
10. Seo-In Young
Seo-In Young is a South-Korea based actress, singer, dancer, model, and host. On September 3, 1984, she was born in Seoul, South Korea. She followed a strict banana diet with mild cardio exercises to lose weight.
