Celebrities have to maintain their physique to be able to attract more brand promotions and film roles. Not only for professional reasons, but it also helps them be healthy. Every celebrity has different fitness secrets that make them look dashing and fit simultaneously. Let's see the secrets of Korean celebs one by one.
1. Gong Yoo
Gong Ji-Cheol, professionally known as Gong Yoo, is a South Korea-based actor. On 10th July 1979, he was born in Busan, South Korea. He is widely known for his work in Train to Busan, Goblin, Squid Game, etc. He is very strict when it comes to his fitness regime. He does at least a 3-hour of the gym every day, and the time gets doubled if he is training for a role.
2. Hyun Bin
Hyun Bin is a famous South Korean actor. He is known for his performance in Crash Landing On You, Secret Garden, etc. His secret to a fit body is that he does aerobic exercises twice a day and five times a week on an empty stomach in the morning.
3. Lee Joon-Gi
Lee Joon-Gi is a South Korea-based model, actor, dancer, and singer. On 17th April 1972, he was born in Busan, South Korea. He practices martial arts and several other high-intensity sports to keep himself physically fit. He once lost 33lbs weight for a role by eating only tofu in all his three meals.
4. Lee Dong-Wook
Lee Dong-Wook is a widely-known South Korean actor, model, and host. On 6th November 1981, he was born in Seoul, South Korea. He said in an interview that he easily gains weight. So, to keep himself fit, he eats a balanced meal and does regular cardio exercises.
5. Song Joong-Ki
Song Joong-Ki is a South Korea-based actor. He is widely known for his performance in The Innocent Man, Vincenzo, etc. He started building muscles for his roles, but then he regularly worked out to keep his body toned up and fit. He trained with a US-based health trainer Danny Jo.
6. Kim Woo-Bin
Kim Woo-Bin is a South Korea-based actor and model. On 16th July 1989, he was born in Seoul, South Korea. He is known famously for his work in School 2013, The Heirs, Uncontrollably Fond, etc. He says he follows a strict diet and does 3-5 hours of the gym every day. It also includes 200 push-ups.
7. Lee Seung-Gi
Lee Seung-Gi is a South Korea-based musician, actor, and host. On 13th January 1987, he was born in Seoul, South Korea. He does intense strength training that consists of 3-4 hrs gym daily, martial arts, and running 5-10 km every morning.
8. Ji Chang-Wook
Ji Chang-Wook is a South Korea-based actor and singer. He is widely known for his performance in Backstreet Rookie, Lovestruck in the City, etc. He practices martial arts and also does stamina training to keep himself fit.
9. Park Seo-Joon
Park Seo-Joon is a South Korea-based actor. He is widely known for his work in Itaewon Class, Fight for my way, Midnight Runners, etc. He said there was a time when he was working out 8 hours a day for a role prep. He does jogging and has a balanced diet on casual days.
10. Jung Hae-In
Jung Hae-In is a South Korea-based actor. On 1st April 1988, he was born in Seoul, South Korea. He is widely known for his work in Something in the rain, Snowdrop, One Spring Night, etc. He says he eats healthy food, work out regularly, and doesn't consume alcohol.
