It's no wonder that K-pop idols have the most demanding workout regimes. Fans are always impressed by their wonderfully toned physique. Aside from keeping a rigorous diet, some artists go to any length to achieve conventionally appealing figures. Other artists, on the other hand, enjoy the idea of staying healthy, flexible, and strong. Here is a list of the Top 10 K-Pop Idols Who Love Working Out.
1. BTS - Jungkook
The biggest K-pop group in the world's golden youngest member loves to train, and online glimpses of it are regular. Jungkook gets the most of his cardio from 2-3 hours of dancing rehearsal. He also does exercises that include boxing, crunches, planks, squats, climbs, burpees, and more. He has posted lots of videos of himself boxing on his Instagram account.
2. Blackpink - Rose
Blackpink, his all-female K-pop group, has four members who are all excellent dancers. Rosé practices Pilates to maintain her body to stay energized, especially during performances and busy days on stage. This exercise is renowned for strengthening the core and enhancing flexibility and posture. Rose's routine includes stretches for the legs, high shoulder bridges, and modified side stretches using exercise balls.
3. Exo - Kai
Every time Kai of EXO performs on stage, he flaunts his sexy body. It's a real-life Greek god with washboard abs and a flawlessly sculpted body. His rigorous dedication to a high-protein, low-sodium, low-calorie diet, daily dancing practice, and intensive gym work are the keys to his incredible physique.
4. Red Velvet - Joy
Fans were amazed by Joy of Red Velvet's toned muscles during her 2018 peek-a-boo performance. Since then, she has not and will not turn around. Her flexibility and raw strength have only gotten better over the past few years. The K-pop star enjoys working out, as seen by her toned arms and legs.
5. Twice- Momo
Momo from TWICE is renowned for her endurance and vivacious motions. Incredible Dancer Fitness She admitted on MTV's The Show that she twists her planks and does sit-ups as part of her workout routine. She has a good time at the gym and does a terrific job as the group's lead dancer serving her fans with the highest energy.
6. Got7 - Jackson Wang
Jackson is one of the K-pop celebrities that get praised for their impressive physique. Because of varied workouts, he has muscular arms and legs, a toned chest, and a torso. Jackson uses weights extensively to build muscle and uses a treadmill for cardio. He works out often and adds a balanced diet to his workout routine.
7. Mamamoo - Solar
Solar's six-pack speaks volumes about her training schedule and diet. She enjoys working out at the gym and maintains her toned body. She likes pole dancing in addition to regular cardio. The singer started learning Paul Her dance as a part of her Egoistic music video for Mamamoo. She even did a Tabata workout, which combines anaerobic and aerobic movements. Because the exercises can be "very intense" she encouraged her followers not to "give up".
8. Itzy - Yeji Hwang
Yeji is the most well-known member of ITZY, JYP Entertainment's newest female group. Some fans adore her for her powerful singing, others for her dance abilities, and yet others admire her thin form. The ITZY leader is well-known for her dedication and leadership abilities. Her incredibly spirited performances and dancing are a reflection of her stamina. Yeji wouldn';t miss a single opportunity to work out, according to ITZY members.
9. Girls Generation - Yuri
Yuri from Girls Generation is the group's fittest idol. She has always been outspoken about how much she enjoys working out, and she exercises in activities, including swimming, working out in the gym, yoga, and dancing.
10. Ateez – Jongho
Jongho of ATTEZ has been working hard on his body over the last few months. The K-pop idol has become a gym rat, evidenced by his toned calves and arm muscles. He's been doing a lot of weight training and push-ups with other members sitting on him.
